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Total Gym Exercises for a Flatter, More Loving Handle!
Love handles are one of the most common areas of concern for many people. They can be difficult to get rid of, but with the right exercises and dedication, you can get rid of them and get a flatter stomach. Total Gym is a great way to target those love handles and get the results you want.
What is Total Gym?
Total Gym is a piece of exercise equipment that uses your own body weight to provide resistance. It is a great way to get a full body workout without having to use weights or machines. It is also a great way to target specific areas of your body, such as your love handles.
Benefits of Total Gym Exercises for Love Handles
Total Gym exercises are great for targeting your love handles because they provide resistance without the need for weights. This means that you can do the exercises without having to worry about straining your back or other muscles. Additionally, Total Gym exercises are low impact, so they are easy on your joints and can be done without putting too much strain on your body.
Total Gym exercises are also great for targeting your love handles because they can be done in a variety of ways. You can do them standing, sitting, or even lying down. This means that you can target your love handles from different angles and get the best results.
Total Gym Exercises for Love Handles
There are a variety of Total Gym exercises that you can do to target your love handles. Here are some of the best exercises for targeting your love handles:
- Crunches: Crunches are a great way to target your love handles. To do a crunch, lie on your back with your feet flat on the floor and your knees bent. Place your hands behind your head and lift your upper body off the floor. Hold for a few seconds and then lower back down. Repeat for 10-15 reps.
- Leg Raises: Leg raises are another great exercise for targeting your love handles. To do a leg raise, lie on your back with your feet flat on the floor and your knees bent. Lift your legs off the floor and hold for a few seconds. Lower your legs back down and repeat for 10-15 reps.
- Side Planks: Side planks are a great way to target your love handles. To do a side plank, lie on your side with your feet stacked on top of each other. Lift your body off the floor and hold for a few seconds. Lower your body back down and repeat for 10-15 reps.
- Bicycle Crunches: Bicycle crunches are a great way to target your love handles. To do a bicycle crunch, lie on your back with your feet flat on the floor and your knees bent. Place your hands behind your head and lift your upper body off the floor. Simultaneously, bring your left knee up to your chest and twist your upper body to the right. Hold for a few seconds and then lower back down. Repeat on the other side and repeat for 10-15 reps.
Conclusion
Total Gym exercises are a great way to target your love handles and get the results you want. With the right exercises and dedication, you can get rid of your love handles and get a flatter stomach. So, if you’re looking for a way to target your love handles, give Total Gym exercises a try!
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