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Total Gym Workouts for a Stronger Back

Having a strong back is essential for good posture, balance, and overall health. But many of us don’t have the time or access to a gym to get the back workouts we need. That’s where Total Gym comes in. Total Gym is a home gym system that uses your own body weight to provide resistance for a variety of exercises. With Total Gym, you can get a full-body workout in just minutes a day. Here are some of the best Total Gym workouts for a stronger back.

Total Gym Squats

Squats are one of the best exercises for strengthening your back. With Total Gym, you can do squats with the help of the glideboard. To do a Total Gym squat, start by standing on the glideboard with your feet shoulder-width apart. Then, lower your body down as if you were sitting in a chair. Make sure to keep your back straight and your chest up. Hold the position for a few seconds, then push back up to the starting position. Do 3 sets of 10-15 reps.

Total Gym Pull-Ups

Pull-ups are another great exercise for strengthening your back. With Total Gym, you can do pull-ups with the help of the pulley system. To do a Total Gym pull-up, start by standing on the glideboard with your feet shoulder-width apart. Then, grab the handles of the pulley system and pull your body up until your chin is above the handles. Hold the position for a few seconds, then lower your body back down to the starting position. Do 3 sets of 10-15 reps.

Total Gym Rows

Rows are a great exercise for strengthening your back and improving your posture. With Total Gym, you can do rows with the help of the pulley system. To do a Total Gym row, start by standing on the glideboard with your feet shoulder-width apart. Then, grab the handles of the pulley system and pull your body back until your elbows are bent at a 90-degree angle. Hold the position for a few seconds, then push your body back to the starting position. Do 3 sets of 10-15 reps.

Total Gym Planks

Planks are a great exercise for strengthening your core and improving your posture. With Total Gym, you can do planks with the help of the glideboard. To do a Total Gym plank, start by lying on the glideboard with your elbows bent and your feet shoulder-width apart. Then, lift your body up until your elbows and feet are in a straight line. Hold the position for 30-60 seconds, then lower your body back down to the starting position. Do 3 sets of 30-60 seconds.

Conclusion

Total Gym workouts are a great way to strengthen your back and improve your posture. With Total Gym, you can do squats, pull-ups, rows, and planks to get a full-body workout in just minutes a day. So if you’re looking for an effective way to strengthen your back, give Total Gym a try.

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